Which teams on the bubble of NXN will get chosen as at-large bids?
North Dakota Track & Field and Cross Country News
Justyn Knight’s high school PE teacher challenged him to do well in a 5K or get a failing grade. He won in a school record and has been on a tear ever since. The Canadian is now favored to win the NCAA individual title and has Syracuse in the hunt for a second team title.
Learn how Karissa Schweizer, who never won an Iowa state title, went on to become an NCAA champion in cross-country and indoor and outdoor track.
The MileSplit LIVE crew examines the NXR Heartland Region
Meet Chris Tracht, one of the only single leg amputee runners in the country to be running high school cross country.
Check out one of Great Oaks' signature hill workouts.
This episode we take a look to see how Travis Tygart is changing the game with the United States Anti-Doping Agency.
Check out MileSplit LIVE Episode 5, where we interview Naperville North coach Dan Iverson and get into a broad selection of topics as the season fires away
The University of Oregon cancelled their cross country season opener
Check out the summer training of West Central (South Dakota) High's Derick Peters
McDonogh (Maryland) School's Dalton Hengst relays what it's like to be pursued by top Division I programs
The all-time national high school leader in the 800m writes a letter to his younger self
Edith Brannigan, the mother of world-class runner Mikey Brannigan, writes about raising him
Brandon Miller reflects on his first 800m run under 1:50 at the AAU Junior Olympic Games
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
Check out the training of West Central (South Dakota) High's Derick Peters, who could emerge among the nation's best this year.
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
The AAU Junior Olympic Games are officially over and here are the top best races
Check out this exclusive video of Miami Gardens Xpress Track Club's Cha'iel Johnson
Watch this exclusive video of 9-year-old Marvelous White, who hasn't let diabetes stop her from running
Relive all the action from the 2017 AAU Junior Olympic Games.
Watch Brandon Miller destroy the AAU national record and better his freshman class record
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
One of the top returning talents in cross country is Hamilton Southeastern (Indiana) High's Gabe Fendel, who was 12th at Foot Locker Nationals in 2016
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
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In our weekly viewing guide, we list the best live coverage and original storytelling coming up across each of our sites.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.