• Submit Your Videos, Add to our Coverage

  

    We added a new feature that allows anyone (must be logged in) the ability to submit videos to us. Once you do so, they are instantly posted on the meet page. This allows you to help us supplement our coverage by shooting some video at the meets you attend, show off your creativity, and share your videos with the flrunners.com community.

  Jasen Parks - 2 Weeks Ago - Feature - 1 Comments

• The Fit Runner - Episode 2: Healthy Meal Ideas

  

  In this second episode of The Fit Runner our host is Tara Gidus, aka the "Diet Diva" and nutritionist to the Orlando Magic. She gives us some solid meal and hydration ideas for before, after, and during a run. This is the latest episode in our series on being a fit runner.

  Todd Grasley - 2 Months Ago - Videos - Comment

• Foot Locker Nationals Boys Preview

  

  The boys race at Foot Locker Nationals has the potential to be a very special event.  The course record of 14:36 at Balboa Park has been held by Reuben Reina since 1985.  This record is in serious jeopardy as both Edward Cheserek (NJ) and Futsum Zenasellassie (IN) have been consistently under 15 minutes this year.  Photos by Victah Sailor/Photorun.net.  Center Photo by Don Rich.

  Aaron Rich - 3 Months Ago - Feature - 1 Comments

• Nike Cross National Qualifiers, from Heartland Regional

  Click on the “Nike Cross National Qualifiers, from Heartland Regional” title for more.    

  Lyle Knudson - 3 Months Ago - News - Comment

• 11/12: NXN MW - Columbus North, Carmel win crowns. NXN HL - Stillwater, Monticello win team races.

  

  Futsum Zeinasellassie is in at NXN, now to qualify at Foot Locker before beginning the quest to win both titles. (Photo by Paul Everett)

  - 3 Months Ago - News - Comment

• MileSplit XC Super 50 Individuals (8th release)

  

  US#1 Julie Macedo and US#8 Haley Pierce battled each other relentlessly in Delaware this past weekend, with Haley collapsing and Julie finishing 2nd after staggering close to the finish.  US#4 Grace Tinkey is back and won a state title with the only sub-18 time on the day.  US#6 Erin Finn won her state title in MI and looks poised for a great championship season ahead.  US#7 Katie Knight blasted a 17:10 5k in WA to win a state title and run the fastest time in the state by far.  Full updates on each athletes recent accomplishments are below.  Be sure to click on each athletes name to see times, articles, photos and interviews of each athlete if available.  

  - 3 Months Ago - News - 7 Comments

• Charting the NXN Heartland Regionals, 11/13

  

  Click on the “Charting the NXN Heartland Regionals, 11/13” title for more.  

  Lyle Knudson - 4 Months Ago - News - Comment

• First Ever NACA Cross Country Championship meet

  

  Fort Bluff Camp is known for championship tournaments with many of the fall sports, but November 12th will mark the first ever NACA Cross Country Championship meet.

  - 4 Months Ago - Announcement - Comment

• MileSplit XC Super 50 Individuals (6th release)

  

  Mt. SAC was this past weekend and Sarah Baxter (Simi Valley CA) proved herself in a big way, entering the rankings at #12 after winning the Team Sweeps race with a time of 16:59, the fastest on the day.  Erin Finn (West Bloomfield MI) ran an impressive 17:43 to win by a huge margin at her league meet.  Kelsey Braithwaite (Box Elder UT) moved up to #17 after winning a state title and breaking a 12 year old record with a time of 17:36.4.  Full updates on each athletes recent accomplishments are below.  Mary Cain (Bronxville NY) moved to #19 with her top-10 all-time finish at Bowdoin Park with a 18:05.96 clocking.  And Abbey Leonardi (Kennebunk ME) ran 18:05.59 to set the course record at her Regional meet despite muddy conditions, moving up one spot to #9.  Be sure to click on each athletes name to see times, articles, photos and interviews of each athlete if available.

  - 4 Months Ago - News - 1 Comments

• US#3 Bismarck boys get 7th straight Class A title, US#5 Jake Leingang wins individual crown!

  

  Aaron Rich - 4 Months Ago - News - Comment

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