Returner Rankings Hub: Highlighting the top performing athletes in North Dakota by Grade Class based on their best 5k time from the 2025 cross country season.
Returner Rankings Hub: Highlighting the top performing athletes in North Dakota by Grade Class based on their best 5k time from the 2025 cross country season.
All Classifications Hub: What if every NDHSAA teams raced their Classes head-to-head? We scored all Classes using last season's returners times.
The MileSplit50 Preseason Boys XC National Rankings are here. Follow along as we count down the Top 25 teams heading into the 2026 cross country season.
Kaitlyn reflects on earning a Fleet Feet Golden Ticket for the Brooks XC Championships, her breakout sophomore season, and how she's preparing for the XC season
Coach Ayers and Billy debate how high school athletes should be training during the developmental stages of their athletic careers.
Monthly Merge: Top North Dakota Girls XC Marks in August
09/01/26
09/01/26
Monthly State Merge: Highlighting the best Girls performances delivered across North Dakota during XC meets taking place in August.
Monthly Merge: Top North Dakota Boys XC Marks in August
09/01/26
09/01/26
Monthly State Merge: Highlighting the best Boys performances delivered across North Dakota during XC meets taking place in August.
Top ND Girls XC Marks This Past Week (August 24-30)
08/31/26
08/31/26
Highlighting the best Girls performances delivered across North Dakota during XC meets taking place between August 24-30.
Top North Dakota Boys XC Marks This Past Week (August 24-30)
08/31/26
08/31/26
Highlighting the best Boys performances delivered across North Dakota during XC meets taking place between August 24-30.
How to Only Race at Night Your Whole Cross Country Season
08/28/26
08/28/26
What if you could only race after dark? We built a technically possible—and wildly travel-intensive—2026 cross country schedule under the lights.
Coaches Bring Local XC Stories to MileSplit
08/26/26
08/26/26
See how coaches are bringing local cross country stories to MileSplit—and learn how you can contribute coverage from your state.
Track-ish: Andrew Beroset Chases Sub-4, Earns Golden Ticket
08/26/26
08/26/26
Andrew Beroset discusses earning a Brooks XC Golden Ticket, chasing a sub-four minute mile and preparing for his senior cross country season.
A Parent’s Guide to Surviving The World’s Greatest Sport
08/25/26
08/25/26
Team scoring, the meet, the shoes, the lingo...and yes, the tiny shorts. Here's everything new-to-cross country parents need to know!
Top North Dakota Boys XC Marks This Past Week (August 17-23)
08/24/26
08/24/26
Highlighting the best Boys performances delivered across North Dakota during XC meets taking place between August 17-23.
Top North Dakota Girls XC Marks This Past Week (August 17-23
08/24/26
08/24/26
Highlighting the best Girls performances delivered across North Dakota during XC meets taking place between August 17-23.
XC-flation? 5k Improvement from August '25 to August '26
08/23/26
08/23/26
Analyzing 5k Improvement Rankings from athletes across the country for results achieved during August 2025 vs. August 2026 competition.
Remembering Sydney Towle: Runner, Teammate, Advocate
08/20/26
08/20/26
Towle bravely took her followers along for her battle with a rare form of cancer -- her loved ones reflect on her as a runner, teammate, and daughter.
MileSplit Podcast Episode 2: Could Messi Break 4:30?
08/19/26
08/19/26
Episode 2 of the MileSplit Podcast is out! Billy and Coach Ayers break down how soccer players stack up on the track and why track can make athletes better.
Oba Femi: From SEC Champ to WWE Star
08/13/26
08/13/26
To track fans, he's Isaac Odugbesan. To wrestling fans, he's Oba Femi. Here's how the Alabama shot put star became WWE's "Next Big Thing".
MileSplit Podcast Episode 1: Trackflation
08/12/26
08/12/26
Episode 1 of the MileSplit Podcast with Coach JT Ayers and Billy Cvecko on Trackflation is out!