Most Improved Boys in North Dakota from Freshman to Sophomore Year

MileSplit Staff

Ranking the Most Improved Boys in North Dakota from their Freshman to Sophomore Cross Country Seasons.

Most Improved - 5000 Meter Run

Comparing 2026 season to 2025 season

Rank Improved Athlete/Team Class 2025 PR 2026 PR
1 -9:19.91 2029 35:10.00 25:50.09
2 -7:52.70 2029 32:29.70 24:37.00
3 -5:03.70 2029 28:22.60 23:18.90
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