Most Improved Girls in North Dakota from Sophomore to Junior Year

MileSplit Staff

Ranking the Most Improved Girls in North Dakota from their Sophomore to Junior Cross Country Seasons.

Most Improved - 5000 Meter Run

Comparing 2026 season to 2025 season

Rank Improved Athlete/Team Class 2025 PR 2026 PR
1 -4:55.00 2028 30:54.10 25:59.10
2 -3:39.88 2028 24:44.00 21:04.12
3 -2:53.15 2028 28:26.90 25:33.75
4 -2...
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