Most Improved Girls in North Dakota from Junior to Senior Year

Ranking the Most Improved Girls in North Dakota from their Junior to Senior Cross Country Seasons.

Most Improved - 5000 Meter Run

Comparing 2026 season to 2025 season

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Rank Improved Athlete/Team Class 2025 PR 2026 PR
1 -4:13.96 2027 28:19.50 24:05.54
2 -4:10.20 2027 30:28.40 26:18.20
3 -2:37.49 2027 26:23.10 23:45.61
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