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2025 - CC

3000 Meter Run

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The Elder Scrolls: Skyrim
Aug 22, 2025

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 09, 2025
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The Legend of Zelda: Breath of the Wild
Oct 24-25, 2025
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World of Warcraft
Oct 24-25, 2025
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The Legend of Zelda: Breath of the Wild
Oct 11, 2025
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Assassins Creed
Sep 27, 2025
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The Elder Scrolls: Skyrim
Sep 12, 2025
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Super Mario Brothers
Sep 05, 2025
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Grand Theft Auto 5
Aug 29, 2025

2025 - Outdoor

800 Meter Run

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World of Warcraft
May 22-24, 2025
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GoldenEye for N64
May 17, 2025
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World of Warcraft
May 09, 2025
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Super Mario Brothers
Apr 11, 2025
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Assassins Creed
Apr 07, 2025

1600 Meter Run

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Grand Theft Auto 5
May 22-24, 2025
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Counter Strike Global Offensive
May 17, 2025
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World of Warcraft
May 09, 2025
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Assassins Creed
May 02, 2025
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GoldenEye for N64
Apr 15, 2025
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The Elder Scrolls: Skyrim
Apr 07, 2025

3200 Meter Run

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Counter Strike Global Offensive
May 22-24, 2025
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Assassins Creed
May 17, 2025
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Grand Theft Auto 5
May 06, 2025
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Grand Theft Auto 5
Apr 15, 2025

2024 - CC

3000 Meter Run

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Assassins Creed
Oct 15, 2024
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World of Warcraft
Aug 23, 2024

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 10, 2024
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Counter Strike Global Offensive
Oct 25-26, 2024
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World of Warcraft
Oct 12, 2024
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World of Warcraft
Sep 28, 2024
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World of Warcraft
Sep 14, 2024
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Grand Theft Auto 5
Sep 06, 2024
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GoldenEye for N64
Aug 30, 2024

2024 - Outdoor

400 Meter Dash

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Super Mario Brothers
May 01, 2024

800 Meter Run

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Grand Theft Auto 5
May 23-25, 2024
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The Legend of Zelda: Breath of the Wild
May 17, 2024
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Super Mario Brothers
May 13, 2024
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Counter Strike Global Offensive
Apr 09, 2024

1600 Meter Run

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Grand Theft Auto 5
May 23-25, 2024
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Grand Theft Auto 5
May 17, 2024
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Super Mario Brothers
May 03-04, 2024
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Counter Strike Global Offensive
Apr 03, 2024

3200 Meter Run

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GoldenEye for N64
May 23-25, 2024
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World of Warcraft
May 17, 2024
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The Legend of Zelda: Breath of the Wild
Apr 09, 2024

2023 - CC

3000 Meter Run

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The Elder Scrolls: Skyrim
Oct 17, 2023
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Assassins Creed
Aug 25, 2023

5000 Meter Run

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Assassins Creed
Nov 12, 2023
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Counter Strike Global Offensive
Oct 28, 2023
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GoldenEye for N64
Oct 27, 2023
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Assassins Creed
Oct 13, 2023
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The Elder Scrolls: Skyrim
Oct 05, 2023
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GoldenEye for N64
Sep 30, 2023
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Grand Theft Auto 5
Sep 16, 2023
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The Legend of Zelda: Breath of the Wild
Sep 07, 2023
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Grand Theft Auto 5
Sep 01, 2023

2023 - Outdoor

400 Meter Dash

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Assassins Creed
Apr 18, 2023
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Counter Strike Global Offensive
Apr 11, 2023

800 Meter Run

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Counter Strike Global Offensive
May 25-27, 2023
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The Elder Scrolls: Skyrim
May 19, 2023
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Counter Strike Global Offensive
May 09, 2023
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Super Mario Brothers
May 04, 2023
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Super Mario Brothers
Apr 29, 2023
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Assassins Creed
Apr 18, 2023

1600 Meter Run

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Counter Strike Global Offensive
May 25-27, 2023
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World of Warcraft
May 25-27, 2023
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Assassins Creed
May 19, 2023
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The Elder Scrolls: Skyrim
Apr 29, 2023
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World of Warcraft
Apr 01, 2023

3200 Meter Run

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Counter Strike Global Offensive
May 25-27, 2023
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Super Mario Brothers
May 25-27, 2023
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World of Warcraft
May 16, 2023

2022 - CC

3000 Meter Run

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Assassins Creed
Oct 11, 2022
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Super Mario Brothers
Aug 19, 2022

5000 Meter Run

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Assassins Creed
Nov 13, 2022
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Super Mario Brothers
Oct 21, 2022
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Counter Strike Global Offensive
Oct 08, 2022
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Super Mario Brothers
Sep 29, 2022
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Assassins Creed
Sep 24, 2022
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Counter Strike Global Offensive
Sep 10, 2022
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The Elder Scrolls: Skyrim
Sep 02, 2022
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World of Warcraft
Aug 25, 2022

2021 - CC

3000 Meter Run

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Counter Strike Global Offensive
Oct 12, 2021

5000 Meter Run

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Grand Theft Auto 5
Nov 14, 2021
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The Legend of Zelda: Breath of the Wild
Oct 22-23, 2021
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Grand Theft Auto 5
Oct 09, 2021
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Counter Strike Global Offensive
Sep 30, 2021
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GoldenEye for N64
Sep 25, 2021
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The Legend of Zelda: Breath of the Wild
Sep 17, 2021
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The Legend of Zelda: Breath of the Wild
Aug 26, 2021

2020 - CC

3000 Meter Run

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Assassins Creed
Oct 13, 2020
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The Elder Scrolls: Skyrim
Sep 03, 2020
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Counter Strike Global Offensive
Aug 27, 2020
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Grand Theft Auto 5
Aug 21, 2020

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 24, 2020
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The Elder Scrolls: Skyrim
Oct 12, 2020
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World of Warcraft
Sep 28, 2020
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The Elder Scrolls: Skyrim
Sep 22, 2020
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Assassins Creed
Sep 18, 2020

Latest News All News

Most Improved Senior Boys 5K Times from Last Season...
Nov 25, 2025
Check out which senior boys improved the most in the 5K from last season....
Brooks XC Midwest Region Rankings: Top 1000 Boys...
Nov 24, 2025
With a week until the Brooks XC Regional Championships, check out the final Midwest Regional Boys Rankings....
At the Top: Fastest Boys Wins This Cross Country Season
Nov 19, 2025
IMG Academy's Matthew Dodds (FL) ran the 18th fastest 5K en route to a win in the country this season....
Brooks XC Midwest Region Rankings: Top 1000 Boys...
Nov 17, 2025
Colorado leads the Midwest charge, but Minnesota, South Dakota, and Ohio keep it close. The region’s depth is peaking as championship season approaches....
Fastest Boys 5K Times at North Dakota Cross Country Cha...
Nov 11, 2025
Check out the fastest 5K times for North Dakota boys at the North Dakota Cross Country Championships!...
Fastest Senior Boys 5K Times at North Dakota Cross Coun...
Nov 11, 2025
Check out the fastest 5K times for Senior North Dakota boys at the North Dakota Cross Country Championships!...
Brooks XC Midwest Region Rankings: Top 1000 Boys...
Nov 10, 2025
The Midwest is wide open. Fries, Enriquez, and Gutema surge late as Colorado stars hold steady ahead of the Brooks XC Midwest Championship....
2025 Outdoor Rankings
ND National
1600m 4:19.21 999th 999th
3200m 9:49.54 999th 999th
800m 1:58.62 999th 999th
2024 Outdoor Rankings
ND National
1600m 4:23.51 999th 999th
3200m 9:30.41 999th 999th
400m 53.35 999th 999th
800m 1:57.19 999th 999th

See where Jonah Njos ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 53.35
800 Meter Run 1:57.19
1600 Meter Run 4:19.21
3200 Meter Run 9:30.41
CC
3000 Meter Run 9:26.00
5000 Meter Run 15:34.70