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2026 - Outdoor

800 Meter Run

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Super Mario Brothers
May 04, 2026
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Grand Theft Auto 5
Apr 30, 2026
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The Legend of Zelda: Breath of the Wild
Apr 28, 2026
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GoldenEye for N64
Apr 16, 2026

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 04, 2026
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Super Mario Brothers
Apr 28, 2026
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Assassins Creed
Apr 20, 2026
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The Elder Scrolls: Skyrim
Apr 16, 2026

3200 Meter Run

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Assassins Creed
Apr 30, 2026

2026 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim
Apr 02, 2026

1600 Meter Run

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World of Warcraft
Apr 02, 2026

2025 - Cc

3000 Meter Run

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Assassins Creed
Sep 16, 2025

5000 Meter Run

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Grand Theft Auto 5
Oct 24-25, 2025
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GoldenEye for N64
Oct 11, 2025
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Counter Strike Global Offensive
Oct 06, 2025
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The Legend of Zelda: Breath of the Wild
Sep 22, 2025
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The Elder Scrolls: Skyrim
Sep 20, 2025
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Super Mario Brothers
Sep 05, 2025
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The Legend of Zelda: Breath of the Wild
Aug 28, 2025

2025 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
May 17, 2025
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Assassins Creed
May 12, 2025
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The Legend of Zelda: Breath of the Wild
May 10, 2025
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Counter Strike Global Offensive
May 05, 2025
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Assassins Creed
May 01, 2025
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The Elder Scrolls: Skyrim
Apr 29, 2025
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Grand Theft Auto 5
Apr 15, 2025

1600 Meter Run

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Super Mario Brothers
May 17, 2025
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GoldenEye for N64
May 12, 2025
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Assassins Creed
May 10, 2025
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Counter Strike Global Offensive
May 05, 2025
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Assassins Creed
May 01, 2025
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Super Mario Brothers
Apr 15, 2025

3200 Meter Run

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The Elder Scrolls: Skyrim
Apr 29, 2025

2025 - Indoor

800 Meter Run

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Grand Theft Auto 5
Mar 29, 2025
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GoldenEye for N64
Mar 27, 2025

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 29, 2025
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Grand Theft Auto 5
Mar 27, 2025

2024 - Cc

5000 Meter Run

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GoldenEye for N64
Oct 25-26, 2024
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Grand Theft Auto 5
Oct 12, 2024
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World of Warcraft
Oct 07, 2024
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The Elder Scrolls: Skyrim
Sep 24, 2024
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World of Warcraft
Sep 17, 2024
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Assassins Creed
Sep 13, 2024
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GoldenEye for N64
Sep 10, 2024

2023 - Cc

5000 Meter Run

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Super Mario Brothers
Oct 28, 2023
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Counter Strike Global Offensive
Oct 27, 2023
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GoldenEye for N64
Oct 21, 2023
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Assassins Creed
Oct 16, 2023
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Counter Strike Global Offensive
Sep 19, 2023

2022 - Cc

3000 Meter Run

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The Elder Scrolls: Skyrim
Sep 13, 2022
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Assassins Creed
Sep 01, 2022

4000 Meter Run

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The Elder Scrolls: Skyrim
Sep 09, 2022

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 21, 2022
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World of Warcraft
Oct 10, 2022
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Super Mario Brothers
Sep 26, 2022
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The Elder Scrolls: Skyrim
Sep 09, 2022

Latest News All News

North Dakota Overall Rankings: Top Girls 800m Performer...
May 09, 2026
Ranking the top overall Girls 800m athletes in North Dakota during the 2026 Outdoor Season....
North Dakota Overall Rankings: Top Girls 3200m Performe...
May 09, 2026
Ranking the top overall Girls 3200m athletes in North Dakota during the 2026 Outdoor Season....
Class of 2028 Distance Recruits: Top Girls Performers i...
May 07, 2026
Ranking the top Class of 2028 Girls distance event recruits in North Dakota....
North Dakota Underclassman Rankings: Top Girls 3200m Pe...
May 06, 2026
Ranking the top underclassman Girls 3200m performers in North Dakota during the 2026 Outdoor Season....
North Dakota Underclassman Rankings: Top Girls 1600m Pe...
May 06, 2026
Ranking the top underclassman Girls 1600m performers in North Dakota during the 2026 Outdoor Season....
Class of 2028 Top North Dakota Girls T&F Marks This Pas...
May 05, 2026
Highlighting the top Class of 2028 Girls performances for All Events in North Dakota during Outdoor Season competition taking place over the past week....
Class of 2028 Rankings: Top Girls 1600m Performers in N...
May 05, 2026
Ranking the top Class of 2028 Girls 1600m performers in North Dakota during the 2026 Outdoor Season....
2026 Indoor Rankings
ND National
1600m 6:52.21 999th 999th
800m 3:13.64 999th 999th
2026 Outdoor Rankings
ND National
3200m 14:07.19 999th 999th
2025 Indoor Rankings
ND National
1600m 6:33.92 999th 999th
800m 3:03.69 999th 999th
2025 Outdoor Rankings
ND National
3200m 13:53.93 999th 999th
2025 CC Rankings
ND National
5000m 22:28.40 999th 999th

See where Ava Frolek ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
800 Meter Run 2:54.08
1600 Meter Run 6:19.07
3200 Meter Run 13:53.93
indoor
800 Meter Run 3:03.69
1600 Meter Run 6:33.92
cc
3000 Meter Run 13:30.07
4000 Meter Run 18:45.20
5000 Meter Run 21:38.60
Personal Records Middle School
cc
3000 Meter Run 13:30.73