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2020 - Indoor

1000 Meter Run

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The Elder Scrolls: Skyrim
Feb 15, 2020

One Mile Run

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GoldenEye for N64
Mar 06-07, 2020
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The Legend of Zelda: Breath of the Wild
Feb 27-29, 2020
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Assassins Creed
Feb 15, 2020
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Assassins Creed
Feb 01, 2020

3000 Meter Run

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Grand Theft Auto 5
Feb 08, 2020
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The Elder Scrolls: Skyrim
Jan 24, 2020

2019 - CC

2.x Mile Run (CC Short Course)

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Counter Strike Global Offensive
Oct 04-05, 2019

Three Mile Run

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GoldenEye for N64
Aug 30, 2019

6,000 Meter Run

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Assassins Creed
Nov 02, 2019
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The Elder Scrolls: Skyrim
Oct 19, 2019
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The Elder Scrolls: Skyrim
Sep 28, 2019

2019 - Outdoor

1500 Meter Run

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Counter Strike Global Offensive
May 16, 2019
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GoldenEye for N64
May 10-11, 2019
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The Elder Scrolls: Skyrim
May 10-11, 2019
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Assassins Creed
May 01, 2019

5000 Meter Run

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Assassins Creed
May 10-11, 2019
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Grand Theft Auto 5
Apr 06, 2019

10,000 Meter Run

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GoldenEye for N64
Apr 18-19, 2019

2019 - Indoor

One Mile Run

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Grand Theft Auto 5
Jan 25, 2019

3000 Meter Run

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GoldenEye for N64
Feb 22-23, 2019
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The Elder Scrolls: Skyrim
Feb 02, 2019
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The Elder Scrolls: Skyrim
Jan 18, 2019

5000 Meter Run

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Assassins Creed
Feb 22-23, 2019
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Super Mario Brothers
Feb 08, 2019

2018 - CC

5000 Meter Run

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Counter Strike Global Offensive
Sep 08, 2018

6,000 Meter Run

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GoldenEye for N64
Nov 10, 2018
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World of Warcraft
Oct 27, 2018
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GoldenEye for N64
Oct 13, 2018
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World of Warcraft
Sep 29, 2018
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GoldenEye for N64
Sep 15, 2018

2018 - Outdoor

1500 Meter Run

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World of Warcraft
Apr 11, 2018

2016 - Indoor

One Mile Run

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Assassins Creed
Feb 20, 2016

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 23, 2016
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World of Warcraft
Jan 16, 2016

5000 Meter Run

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Grand Theft Auto 5
Feb 12-13, 2016

2015 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 31, 2015
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Grand Theft Auto 5
Oct 17, 2015
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Super Mario Brothers
Oct 03, 2015

6,000 Meter Run

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The Elder Scrolls: Skyrim
Nov 13, 2015
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Grand Theft Auto 5
Sep 19, 2015

2015 - Outdoor

1500 Meter Run

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The Elder Scrolls: Skyrim
Mar 13-14, 2015

5000 Meter Run

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GoldenEye for N64
Apr 25, 2015

10,000 Meter Run

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World of Warcraft
Mar 19-21, 2015

2015 - Indoor

One Mile Run

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Super Mario Brothers
Jan 23-24, 2015

3000 Meter Run

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Super Mario Brothers
Jan 17, 2015

5000 Meter Run

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World of Warcraft
Feb 06-07, 2015

2014 - CC

5000 Meter Run

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GoldenEye for N64
Nov 01, 2014
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Assassins Creed
Oct 04, 2014
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Assassins Creed
Aug 29, 2014

6,000 Meter Run

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GoldenEye for N64
Nov 14, 2014
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World of Warcraft
Sep 20, 2014

2014 - Outdoor

1600 Meter Run

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Grand Theft Auto 5
May 27-29, 2014
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GoldenEye for N64
May 13, 2014
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Super Mario Brothers
May 06, 2014
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The Elder Scrolls: Skyrim
Apr 26, 2014

3200 Meter Run

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The Elder Scrolls: Skyrim
May 27-29, 2014
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Super Mario Brothers
May 13, 2014
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The Legend of Zelda: Breath of the Wild
May 06, 2014
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Grand Theft Auto 5
Apr 15, 2014

2013 - CC

2400 Meter Run

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Assassins Creed
Sep 07, 2013

4000 Meter Run

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Counter Strike Global Offensive
Nov 02, 2013
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Counter Strike Global Offensive
Oct 24, 2013
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World of Warcraft
Oct 15, 2013
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Grand Theft Auto 5
Oct 05, 2013
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World of Warcraft
Oct 01, 2013
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GoldenEye for N64
Sep 21, 2013
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GoldenEye for N64
Aug 30, 2013

5000 Meter Run

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The Elder Scrolls: Skyrim
Sep 28, 2013

2013 - Outdoor

1600 Meter Run

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Super Mario Brothers
May 28-30, 2013
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Assassins Creed
May 15, 2013
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Grand Theft Auto 5
May 07, 2013

3200 Meter Run

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The Elder Scrolls: Skyrim
May 28-30, 2013
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Assassins Creed
May 15, 2013
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GoldenEye for N64
May 07, 2013

2012 - CC

4000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 03, 2012
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GoldenEye for N64
Oct 25, 2012
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Assassins Creed
Oct 16, 2012
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Counter Strike Global Offensive
Oct 06, 2012
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The Elder Scrolls: Skyrim
Sep 22, 2012

5000 Meter Run

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Assassins Creed
Sep 29, 2012

2012 - Outdoor

1600 Meter Run

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Super Mario Brothers
May 29-31, 2012
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The Elder Scrolls: Skyrim
May 15, 2012
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Counter Strike Global Offensive
May 08, 2012
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Assassins Creed
May 04, 2012
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Super Mario Brothers
Apr 21, 2012

3200 Meter Run

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Assassins Creed
May 29-31, 2012
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Assassins Creed
May 15, 2012
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Grand Theft Auto 5
May 08, 2012
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World of Warcraft
May 04, 2012
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The Elder Scrolls: Skyrim
Apr 21, 2012

2011 - CC

2400 Meter Run

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GoldenEye for N64
Sep 10, 2011

4000 Meter Run

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Counter Strike Global Offensive
Nov 05, 2011
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Grand Theft Auto 5
Oct 26, 2011
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GoldenEye for N64
Oct 18, 2011
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Assassins Creed
Oct 06, 2011
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Super Mario Brothers
Oct 01, 2011
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World of Warcraft
Sep 29, 2011
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The Legend of Zelda: Breath of the Wild
Sep 24, 2011
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Super Mario Brothers
Sep 17, 2011
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World of Warcraft
Sep 15, 2011
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Super Mario Brothers
Aug 31, 2011

2011 - Outdoor

1600 Meter Run

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Super Mario Brothers
May 31 - Jun 02, 2011
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The Elder Scrolls: Skyrim
Apr 29, 2011

3200 Meter Run

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The Elder Scrolls: Skyrim
May 31 - Jun 02, 2011
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The Legend of Zelda: Breath of the Wild
May 10, 2011

2010 - CC

4000 Meter Run

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World of Warcraft
Oct 28, 2010
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Assassins Creed
Oct 19, 2010
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Counter Strike Global Offensive
Oct 05, 2010
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World of Warcraft
Oct 02, 2010
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Super Mario Brothers
Sep 25, 2010
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Super Mario Brothers
Sep 18, 2010
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The Elder Scrolls: Skyrim
Sep 01, 2010

Latest News All News

Minnesota Well-Represented in Griak Races...
Sep 30, 2013
Minnesota athletes were very successful in the various high school races at the Griak Meet held on September 28 at Les Bolstad Golf Course on the campus of the U of M....
Over 4,000 Runners Compete at Milaca Mega Meet...
Sep 22, 2013
What a great day to be a runner - nearly 4,500 runners converge on the small community of Milaca for the Milaca Mega Meet....
Tri-Metro Conference Preview Race...
Sep 01, 2011
The weather was 83 degrees and very humid making for a difficult race day especially since the runners had not experienced this heat and humidity for three weeks.  ...
Tri Metro Conference Announces 2010 All Conference Cros...
Nov 10, 2010
      The Tri-Metro Conference announces their All Conference Cross Country Teams and acknowledges those runners receiving All State recognition....

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
Indoor
1000 Meter Run 3:10.06
One Mile Run 5:04.61
3000 Meter Run 10:19.18
5000 Meter Run 18:09.63
Outdoor
1500 Meter Run 4:46.04
5000 Meter Run 18:12.04
10,000 Meter Run 38:45.26
CC
2.x Mile Run (CC Short Course) 14:42.90
Three Mile Run 18:48.40
5000 Meter Run 18:43.10
6,000 Meter Run 22:26.50
Personal Records High School
Outdoor
1600 Meter Run 5:09.89
3200 Meter Run 11:10.06
CC
2400 Meter Run 8:36.00
4000 Meter Run 14:26.00
5000 Meter Run 19:25.00