2026 - Indoor
3000 Meter Run
2025 - Cc
6,000 Meter Run
2025 - Outdoor
3000 Meter Steeplechase
2025 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2024 - Cc
6,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
3000 Meter Steeplechase
2023 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
One Mile Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
2022 - Indoor
1600 Meter Run
2021 - Cc
4000 Meter Run
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - Cc
4000 Meter Run
5000 Meter Run
2019 - Cc
4000 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
1600 Meter Run
3200 Meter Run
2018 - Cc
4000 Meter Run
5000 Meter Run
2017 - Cc
3000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:53.05 |
| 1600 Meter Run | 5:52.05 |
| 3200 Meter Run | 13:18.56 |
| indoor | |
| 1600 Meter Run | 6:30.43 |
| 3200 Meter Run | 13:41.20 |
| cc | |
| 3000 Meter Run | 14:11.30 |
| 4000 Meter Run | 16:52.99 |
| 5000 Meter Run | 21:24.20 |
college
| indoor | |
| 1000 Meter Run | 3:36.40 |
| One Mile Run | 5:49.14 |
| 3000 Meter Run | 12:08.64 |
| 3000 Meter Steeplechase | 12:54.71 |
| outdoor | |
| 1500 Meter Run | 5:32.70 |
| 3000 Meter Steeplechase | 13:04.40 |
| cc | |
| 4000 Meter Run | 17:10.30 |
| 5000 Meter Run | 21:47.70 |
| 6,000 Meter Run | 26:09.20 |
