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May 19, 2023
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Mar 31, 2023
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May 06, 2023
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2022 - CC
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Oct 21, 2022
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Oct 08, 2022
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2021 - CC
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Nov 14, 2021
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Oct 09, 2021
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Sep 25, 2021
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Sep 17, 2021
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Aug 26, 2021
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Aug 21, 2021
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Mar 12, 2021
2020 - CC
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The Legend of Zelda: Breath of the Wild
Sep 16, 2020
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Sep 03, 2020
Latest Videos All Videos
06:33
Varsity Girls - Race Finish
Sep 02, 2025
Latest News All News
Nov 24, 2025
With a week until the Brooks XC Regional Championships, check out the final Midwest Regional Girls Rankings....
Nov 17, 2025
Midwest XC heats up with MI, IN, CO, OH, KS, WI, ND stars. Dudek leads Michigan; Schwalm, Reuter, and Guiberson pace Colorado as regionals loom....
Nov 11, 2025
Check out the fastest 5K times for North Dakota girls at the North Dakota Cross Country Championships!...
Nov 11, 2025
Check out the fastest 5K times for Junior North Dakota girls at the North Dakota Cross Country Championships!...
Nov 10, 2025
Dudek leads MI, while IN, CO, OH, KS, WI, and ND deliver depth and rising stars, making the Midwest girls XC field strong for postseason action....
Nov 05, 2025
Jonesboro's (AR) Lauren Thompson ran the 17th fastest 5K by a junior this season at the 6A Central Championships last week....
Nov 03, 2025
Natasza Dudek leads MI at 16:09, with top Midwest girls from CO, OH, IN, KS, and WI shaping a deep and competitive cross country region....
Latest Photos All Photos
2025 Indoor Rankings
| ND | National | ||
| 1600m | 5:41.57 | 999th | 999th |
2025 Outdoor Rankings
| ND | National | ||
| 1600m | 5:14.47 | 999th | 999th |
| 3200m | 11:16.52 | 999th | 999th |
| 800m | 2:26.49 | 999th | 999th |
2024 Indoor Rankings
| ND | National | ||
| 1600m | 5:51.05 | 999th | 999th |
| 800m | 2:32.02 | 999th | 999th |
2024 Outdoor Rankings
| ND | National | ||
| 1600m | 5:29.06 | 999th | 999th |
| 3200m | 11:48.46 | 999th | 999th |
| 800m | 2:29.58 | 999th | 999th |
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:26.49 |
| 1600 Meter Run | 5:14.47 |
| 3200 Meter Run | 11:16.52 |
| Indoor | |
| 800 Meter Run | 2:32.02 |
| 1600 Meter Run | 5:41.57 |
| 3200 Meter Run | 11:42.17 |
| CC | |
| 3000 Meter Run | 12:44.80 |
| 5000 Meter Run | 18:28.60 |