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Latest News All News
Nov 11, 2025
Check out the fastest 5K times for Junior North Dakota girls at the North Dakota Cross Country Championships!...
Oct 29, 2025
Check out the Most Impressive Girls 5K Times In Spokane So Far This Season: Oct. 28...
Oct 16, 2025
Ranking the top performances state-wide during cross country competition taking place last week....
Oct 06, 2025
Ranking the top performances state-wide during cross country competition taking place last week....
Oct 06, 2025
Ranking the top performances state-wide during cross country competition taking place last week....
Oct 01, 2025
Check out the Most Improved Girls 5K Times In North Dakota This Past Week: Sept. 22-28....
Sep 29, 2025
Ranking the top performances state-wide during cross country competition taking place throughout the month of September....
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 1:17.46 |
| 800 Meter Run | 3:06.28 |
| cc | |
| 3000 Meter Run | 13:38.95 |
| 4000 Meter Run | 20:52.55 |
| 5000 Meter Run | 22:47.10 |