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Elizabeth Widmer

Dickinson State University Dickinson, ND

New Rockford-Sheyenne School Class of 2019 New Rockford, ND

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High School

Outdoor
Long Jump	13-7
Triple Jump	32-3
100 Meter Dash	13.89
200 Meter Dash	30.34
300 Meter Hurdles	51.76
400 Meter Dash	1:08.69
800 Meter Run	2:31.27
1600 Meter Run	6:31.49
Indoor
Long Jump	14-6
Triple Jump	31-10
55 Meter Dash	8.00
200 Meter Dash	29.64
800 Meter Run	2:34.08
CC
4000 Meter Run	18:25.30
Three Mile Run	21:52.40
5000 Meter Run	21:43.80

College

Indoor
Triple Jump	31-1.5
400 Meter Dash	1:06.81
600 Meter Run	1:42.26
800 Meter Run	2:22.41
1000 Meter Run	3:09.55
Outdoor
400 Meter Dash	1:02.75
800 Meter Run	2:23.54
1500 Meter Run	5:08.50
CC
6,000 Meter Run	24:49.10