Season
Level
Personal Records Personal Records
Event Mark State National Date
400m 1:26.91 — May 1, 2026
800m 3:22.93 — Apr 16, 2026
3000m 13:57.24 — Aug 28, 2026
5K 23:25.00 #48,922 Sep 26, 2026
Long Jump 9-6 — Apr 16, 2026
3000m 13:57.24 — Aug 28, 2026
4K 18:47.00 #2,560 Aug 22, 2026
5K 23:25.00 #48,922 Sep 26, 2026
100m 18.23 — May 1, 2026
400m 1:26.91 — May 1, 2026
800m 3:22.93 — Apr 16, 2026
1600m 7:31.27 — Mar 30, 2026
Long Jump 9-6 — Apr 16, 2026
3000m 13:57.24 — Aug 28, 2026
4K 18:47.00 #2,560 Aug 22, 2026
5K 23:25.00 #48,922 Sep 26, 2026
100m 18.23 — May 1, 2026
400m 1:26.91 — May 1, 2026
800m 3:22.93 — Apr 16, 2026
1600m 7:31.27 — Mar 30, 2026
Long Jump 9-6 — Apr 16, 2026
3000m 14:19.51 — Oct 17, 2025
See where Aspen ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 21 of Aspen Helm’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

3000 Meter Run

4000 Meter Run

5000 Meter Run

2026 - Outdoor

100 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

Long Jump

2025 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.