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Micah Nicolai

New Rockford-Sheyenne School Class of 2018 New Rockford, ND

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High School

Outdoor
Long Jump	17-2
200 Meter Dash	26.96
400 Meter Dash	58.62
3200 Meter Run	11:56.39
Indoor
200 Meter Dash	28.19
400 Meter Dash	1:03.15
CC
Three Mile Run	20:10.90
5000 Meter Run	19:59.60