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Xander Seaman

Valley City State University Valley City, ND

Redwood Valley High School Class of 2019 Redwood Falls, MN

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High School

Outdoor
High Jump	5-2
Long Jump	15-0
Pole Vault	7-6
100 Meter Dash	14.94
300 Meter Hurdles	49.30
800 Meter Run	2:15.38
1600 Meter Run	5:08.20
3200 Meter Run	11:36.79
Indoor
400 Meter Dash	59.25
CC
2000 Meter Run	8:20.60
2500 Meter Run	9:44.80
4000 Meter Run	17:52.50
5000 Meter Run	17:41.00

Middle School

Outdoor
High Jump	4-0
400 Meter Dash	1:13.40
CC
2500 Meter Run	9:45.00

College

CC
8000 Meter Run	32:41.70