2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
4000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
5000 Meter Run
2023 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
6,000 Meter Run
2022 - Outdoor
3000 Meter Run
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
800 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
1500 Meter Run
3200 Meter Run
2 Mile Run
2018 - CC
4000 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2018 - Indoor
800 Meter Run
1600 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
1600 Meter Run
2016 - CC
5000 Meter Run
2015 - CC
3000 Meter Run
2 Mile Run
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:38.96 |
1000 Meter Run | 3:12.93 |
One Mile Run | 5:32.23 |
3000 Meter Run | 10:52.86 |
5000 Meter Run | 18:40.88 |
Outdoor | |
1500 Meter Run | 5:03.26 |
3000 Meter Run | 11:29.27 |
3000 Meter Steeplechase | 11:57.35 |
5000 Meter Run | 18:33.94 |
CC | |
4000 Meter Run | 15:05.80 |
5000 Meter Run | 20:30.00 |
6,000 Meter Run | 22:15.90 |
High School
Outdoor | |
800 Meter Run | 2:37.33 |
1600 Meter Run | 5:54.88 |
3000 Meter Run | 12:10.39 |
3200 Meter Run | 12:21.02 |
Indoor | |
800 Meter Run | 2:58.49 |
1500 Meter Run | 5:31.38 |
1600 Meter Run | 6:09.31 |
3200 Meter Run | 12:21.66 |
2 Mile Run | 12:55.02 |
CC | |
3000 Meter Run | 13:57.30 |
2 Mile Run | 15:02.80 |
4000 Meter Run | 17:43.47 |
5000 Meter Run | 20:31.30 |