2024 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2023 - CC
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2021 - Indoor
600 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - Indoor
2 Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2019 - Indoor
One Mile Run
2 Mile Run
2018 - CC
4000 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
2017 - CC
4000 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
2016 - CC
4000 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 1:08.90 |
| 800 Meter Run | 2:38.41 |
| 1500 Meter Run | 5:36.19 |
| 1600 Meter Run | 5:50.83 |
| 3200 Meter Run | 13:16.92 |
| Indoor | |
| One Mile Run | 6:25.13 |
| 2 Mile Run | 13:16.97 |
| CC | |
| 4000 Meter Run | 17:41.00 |
| 2.5 Mile Run | 17:35.00 |
| 2.x Mile Run (CC Short Course) | 19:47.00 |
| Three Mile Run | 21:14.00 |
| 5000 Meter Run | 20:08.22 |
College
| Indoor | |
| 600 Meter Run | 1:55.57 |
| 800 Meter Run | 2:43.15 |
| 1000 Meter Run | 3:32.95 |
| One Mile Run | 6:06.23 |
| 3000 Meter Run | 11:54.14 |
| 5000 Meter Run | 21:08.35 |
| Outdoor | |
| 1500 Meter Run | 5:35.90 |
| 3000 Meter Steeplechase | 13:12.95 |
| CC | |
| 5000 Meter Run | 20:02.20 |
| 6,000 Meter Run | 26:03.98 |
