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Matt Rongitsch

Red River High School Class of 2023 Grand Forks, ND

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High School

Outdoor
800 Meter Run	2:08.65
1600 Meter Run	4:31.70
3200 Meter Run	9:49.71
Indoor
800 Meter Run	2:20.93
1500 Meter Run	4:39.17
1600 Meter Run	5:20.97
One Mile Run	5:19.34
3000 Meter Run	9:58.04
CC
3000 Meter Run	9:59.90
3200 Meter Run	10:45.80
4000 Meter Run	14:19.53
5000 Meter Run	15:51.30

Middle School

CC
3200 Meter Run	11:48.00