2025 - Indoor
100 Meter Dash
2024 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2023 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2022 - CC
8000 Meter Run
10,000 Meter Run
2022 - Indoor
3000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
1600 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
1600 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
1600 Meter Run
2018 - CC
5000 Meter Run
2018 - Indoor
1600 Meter Run
2017 - CC
4000 Meter Run
5000 Meter Run
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:59.65 |
1000 Meter Run | 2:38.80 |
One Mile Run | 4:27.67 |
3000 Meter Run | 8:57.05 |
Outdoor | |
800 Meter Run | 2:00.25 |
1500 Meter Run | 4:06.37 |
3000 Meter Steeplechase | 9:54.38 |
5000 Meter Run | 15:48.31 |
CC | |
6,000 Meter Run | 19:09.20 |
8000 Meter Run | 26:49.50 |
10,000 Meter Run | 33:57.70 |
High School
Outdoor | |
800 Meter Run | 2:06.47 |
1600 Meter Run | 4:37.71 |
3200 Meter Run | 10:47.16 |
Indoor | |
1600 Meter Run | 5:03.00 |
CC | |
4000 Meter Run | 16:04.80 |
5000 Meter Run | 16:54.54 |