2026 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2025 - Cc
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1600 Meter Run
3200 Meter Run
2023 - Indoor
1600 Meter Run
3200 Meter Run
2022 - Cc
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
1500 Meter Run
3000 Meter Run
2021 - Cc
4000 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
4000 Meter Run
5000 Meter Run
2019 - Cc
4000 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1500 Meter Run
2018 - Cc
3200 Meter Run
4000 Meter Run
5000 Meter Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:39.89 |
| 3000 Meter Run | 9:16.69 |
| 5000 Meter Run | 16:01.37 |
| outdoor | |
| 800 Meter Run | 2:08.90 |
| 1500 Meter Run | 4:23.33 |
| 5000 Meter Run | 16:03.78 |
| 10,000 Meter Run | 34:24.64 |
| cc | |
| 6,000 Meter Run | 20:47.80 |
| 8000 Meter Run | 26:20.00 |
| 10,000 Meter Run | 34:35.43 |
High School
| outdoor | |
| 400 Meter Dash | 58.33 |
| 800 Meter Run | 2:16.21 |
| 1600 Meter Run | 4:53.63 |
| 3200 Meter Run | 10:42.94 |
| indoor | |
| 800 Meter Run | 2:30.79 |
| 1500 Meter Run | 4:46.71 |
| 1600 Meter Run | 5:15.11 |
| 3000 Meter Run | 10:26.17 |
| 3200 Meter Run | 11:21.52 |
| cc | |
| 3200 Meter Run | 12:28.20 |
| 4000 Meter Run | 14:37.65 |
| 5000 Meter Run | 17:36.22 |
