2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1600 Meter Run
3200 Meter Run
2023 - Indoor
1600 Meter Run
3200 Meter Run
2022 - CC
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
1500 Meter Run
3000 Meter Run
2021 - CC
4000 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
4000 Meter Run
5000 Meter Run
2019 - CC
4000 Meter Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1500 Meter Run
2018 - CC
3200 Meter Run
4000 Meter Run
5000 Meter Run
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:45.19 |
3000 Meter Run | 9:36.18 |
5000 Meter Run | 16:32.01 |
Outdoor | |
1500 Meter Run | 4:26.26 |
5000 Meter Run | 16:48.24 |
CC | |
6,000 Meter Run | 20:47.80 |
8000 Meter Run | 26:30.30 |
10,000 Meter Run | 34:35.43 |
High School
Outdoor | |
400 Meter Dash | 58.33 |
800 Meter Run | 2:16.21 |
1600 Meter Run | 4:53.63 |
3200 Meter Run | 10:42.94 |
Indoor | |
800 Meter Run | 2:30.79 |
1500 Meter Run | 4:46.71 |
1600 Meter Run | 5:15.11 |
3000 Meter Run | 10:26.17 |
3200 Meter Run | 11:21.52 |
CC | |
3200 Meter Run | 12:28.20 |
4000 Meter Run | 14:37.65 |
5000 Meter Run | 17:36.22 |