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MileSplit50: No. 1 Newbury Park Finishes As Team Of The Year

The final MileSplit50 top 25 team rankings have Newbury Park ranked as the Team of the Year ...

Defining Speed Reserve Via Focused 400mTraining...

Robert Marchetti writes about speed reserve as it relates to 400m speed training...

This Year's Eastbay Cross Country Championship Finalists...

The Eastbay Cross Country Championships are fast approaching on Saturday at Balboa Park in S...