Most Improved North Dakota Boys 400m Marks Compared to 2025

Apr 17, 2026

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Improvement Rankings: Top North Dakota Boys 400m marks compared to their season’s best performances from 2025.

Most Improved - 400 Meter Dash

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-10.73	Francis Dunor Red River High School	2028	1:09.93	59.20
2	-8.13	Alexzander Abernathey Dickinson High School	2028	1:13.29	1:05.16
3	-7.73	Laken Hoff Parshall High School	2030	1:11.54	1:03.81
4	-6.85	Rune Blikre Legacy High School	2029	1:06.48	59.63
5	-5.90	Logan Antony Central Cass High School	2029	1:04.16	58.26
6	-5.86	Tu...